Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 478.8
Total Fat 25.3 g
Saturated Fat 10.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.8 g
Cholesterol 66.4 mg
Sodium 1,026.7 mg
Potassium 551.4 mg
Total Carbohydrate 39.9 g
Dietary Fiber 7.0 g
Sugars 1.9 g
Protein 23.2 g
Vitamin A 20.0 %
Vitamin B-12 23.4 %
Vitamin B-6 14.1 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 23.2 %
Copper 18.9 %
Folate 27.3 %
Iron 22.5 %
Magnesium 15.2 %
Manganese 19.1 %
Niacin 17.2 %
Pantothenic Acid 5.5 %
Phosphorus 19.9 %
Riboflavin 12.8 %
Selenium 15.0 %
Thiamin 13.8 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Caserole

View the full Enchilada Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Caserole

150 calories of Ground beef, lean, (2 oz)

105 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)

70 calories of Beans, black, (53.13 grams)

57 calories of Cheese, Sharp, Cheddar, Kroger, Shreded, (0.13 cup)

33 calories of Italian Salad dressing, (0.03 cup)

29 calories of Sour Cream, reduced fat, (0.09 cup)

18 calories of Salsa, (0.25 cup)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Tomato Medium 2 3/5 Diameter, (0.13 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


No nutrition or calorie comments found.