Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 922.6 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.2 g |
| Protein | 5.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 149.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 6.7 % |
| Copper | 9.9 % |
| Folate | 28.5 % |
| Iron | 11.8 % |
| Magnesium | 13.0 % |
| Manganese | 24.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.4 % |
| Selenium | 2.3 % |
| Thiamin | 11.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo gobi
View the full Aloo gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo gobi
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
0 calories of fenugreek seeds, (0.25 tsp)
Calories per serving of Aloo gobi
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Curry powder, (0.25 tbsp)
0 calories of fenugreek seeds, (0.25 tsp)
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