Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.9 mg |
| Sodium | 338.5 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 7.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.2 % |
| Copper | 2.0 % |
| Folate | 9.9 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 7.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.3 % |
| Selenium | 7.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Broccoli Cheese Cornbread
View the full Low Fat Broccoli Cheese Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Broccoli Cheese Cornbread
27 calories of Flour, white, (0.06 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
11 calories of Egg white, large, (0.67 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low Fat Broccoli Cheese Cornbread
27 calories of Flour, white, (0.06 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
11 calories of Egg white, large, (0.67 serving)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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