Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 12.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 6.0 mg
Sodium 204.4 mg
Potassium 209.4 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.9 g
Sugars 8.7 g
Protein 1.1 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.2 %
Copper 1.8 %
Folate 7.1 %
Iron 3.6 %
Magnesium 2.5 %
Manganese 6.4 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 1.8 %
Thiamin 3.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Pineapple Salad

View the full Cajun Pineapple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Pineapple Salad

108 calories of Hellman's Real Mayonnaise, (1.20 tbsp)

28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)

14 calories of Iceberg Lettuce (salad), (0.18 head, medium (6" dia))

7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)

2 calories of Yellow Mustard, (0.01 cup)

1 calories of Claussen Sweet Pickle Relish, (0.13 tbsp)

0 calories of Cajun Seasoning, (0.10 tsp)


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