Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 16.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 26.3 mg
Sodium 1,102.0 mg
Potassium 268.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 14.2 g
Vitamin A 23.6 %
Vitamin B-12 5.3 %
Vitamin B-6 9.6 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 32.1 %
Copper 24.4 %
Folate 7.0 %
Iron 8.2 %
Magnesium 10.1 %
Manganese 9.3 %
Niacin 25.2 %
Pantothenic Acid 18.5 %
Phosphorus 33.5 %
Riboflavin 38.7 %
Selenium 18.6 %
Thiamin 8.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and spinach stuffed Portobello mushrooms

View the full Cheese and spinach stuffed Portobello mushrooms Recipe & Instructions
Submitted by: JCCWOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and spinach stuffed Portobello mushrooms

85 calories of Kalamata, Green Olives, pitted, (1 oz)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

26 calories of Portobello Mushroom Cap, (1 serving)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


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