Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.3 mg |
| Sodium | 1,102.0 mg |
| Potassium | 268.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 14.2 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 32.1 % |
| Copper | 24.4 % |
| Folate | 7.0 % |
| Iron | 8.2 % |
| Magnesium | 10.1 % |
| Manganese | 9.3 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 33.5 % |
| Riboflavin | 38.7 % |
| Selenium | 18.6 % |
| Thiamin | 8.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and spinach stuffed Portobello mushrooms
View the full Cheese and spinach stuffed Portobello mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and spinach stuffed Portobello mushrooms
85 calories of Kalamata, Green Olives, pitted, (1 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
26 calories of Portobello Mushroom Cap, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Cheese and spinach stuffed Portobello mushrooms
85 calories of Kalamata, Green Olives, pitted, (1 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
26 calories of Portobello Mushroom Cap, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories in Similar Recipes
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
- A lovely change from the normal boring salad!
- Special bread spread alternative to butter
- Here is a great
- Crockpot recipe
- A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe...
- This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know....
- Fritters are typically fried; these are baked to cut the fat. Just about anything can become fritterish;...
- easy chicken pizza with spinach, red peppers & olives
- Do you know what to do with your leftover ham from Easter or Christmas? This is a New Year's tradition...