Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.5 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 7.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.5 % |
| Copper | 8.6 % |
| Folate | 34.7 % |
| Iron | 13.0 % |
| Magnesium | 7.3 % |
| Manganese | 23.7 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 17.1 % |
| Selenium | 38.3 % |
| Thiamin | 29.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prosciutto, Arugula and Balsamic Sandwich
View the full Prosciutto, Arugula and Balsamic Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prosciutto, Arugula and Balsamic Sandwich
233 calories of Bread, french or vienna (includes sourdough), (3 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Barilla Balsamic Vinegar, (0.33 tbsp)
3 calories of Arugula, (0.66 cup)
Calories per serving of Prosciutto, Arugula and Balsamic Sandwich
233 calories of Bread, french or vienna (includes sourdough), (3 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Barilla Balsamic Vinegar, (0.33 tbsp)
3 calories of Arugula, (0.66 cup)
Calories in Similar Recipes
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