Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 517.2
Total Fat 17.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.4 g
Cholesterol 55.0 mg
Sodium 337.0 mg
Potassium 1,991.2 mg
Total Carbohydrate 64.6 g
Dietary Fiber 10.9 g
Sugars 11.2 g
Protein 32.2 g
Vitamin A 121.9 %
Vitamin B-12 2.0 %
Vitamin B-6 69.4 %
Vitamin C 253.2 %
Vitamin D 6.7 %
Vitamin E 20.4 %
Calcium 15.8 %
Copper 30.2 %
Folate 29.0 %
Iron 35.6 %
Magnesium 27.4 %
Manganese 58.5 %
Niacin 28.7 %
Pantothenic Acid 19.7 %
Phosphorus 26.0 %
Riboflavin 23.2 %
Selenium 9.4 %
Thiamin 25.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unripe's Own Fish Curry

View the full Unripe's Own Fish Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unripe's Own Fish Curry

119 calories of Olive Oil, (1 tbsp)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

110 calories of Tilapia filet, raw, (4 oz)

36 calories of Shallots, (50 grams)

27 calories of Leeks, (0.50 leek)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

16 calories of Canned Tomatoes, (0.50 can)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Ginger Root, (0.13 cup slices (1" dia))

8 calories of Mushrooms, fresh, (0.50 cup pieces)

7 calories of Garlic, (1.50 cloves)

6 calories of Jalapeno Peppers, (1.50 pepper)

4 calories of cinnamon stick, (0.25 serving)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.50 serving)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of dried red chile peppers.1 pepper, (0.50 serving)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of fenugreek, (0.25 tsp)

0 calories of Water, tap, (15 mL)

0 calories of Water, tap, (100 mL)

0 calories of Star anise, (0.25 serving)


No nutrition or calorie comments found.