Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 8.7 mg |
| Sodium | 649.3 mg |
| Potassium | 348.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 7.8 g |
| Vitamin A | 355.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 95.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 25.1 % |
| Copper | 11.7 % |
| Folate | 5.7 % |
| Iron | 8.8 % |
| Magnesium | 9.0 % |
| Manganese | 35.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.9 % |
| Selenium | 10.4 % |
| Thiamin | 6.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Weil's Tuscan Kale Salad
View the full Dr Weil's Tuscan Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Weil's Tuscan Kale Salad
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Parmesan Cheese, grated, (0.11 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.17 tsp)
Calories per serving of Dr Weil's Tuscan Kale Salad
80 calories of Olive Oil, (0.67 tbsp)
50 calories of Parmesan Cheese, grated, (0.11 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Salt, (0.17 tsp)
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