Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 10.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 28.9 mg
Sodium 416.6 mg
Potassium 134.2 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 8.1 g
Vitamin A 1.5 %
Vitamin B-12 4.2 %
Vitamin B-6 7.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.9 %
Copper 5.2 %
Folate 0.8 %
Iron 3.5 %
Magnesium 5.8 %
Manganese 21.1 %
Niacin 8.7 %
Pantothenic Acid 5.3 %
Phosphorus 10.3 %
Riboflavin 6.1 %
Selenium 19.2 %
Thiamin 12.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded pork and rice casserole

View the full Shredded pork and rice casserole Recipe & Instructions
Submitted by: DINADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded pork and rice casserole

86 calories of Pork Shoulder (pork butt, picnic roast), (0.20 cup, diced)

43 calories of Brown Rice, long grain, (0.20 cup)

27 calories of Kroger Creamy Ranch Dressing, (0.60 tbsp)

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

12 calories of BIRD'S EYE FROZEN BROCCOLI CAULIFLOUR CARROTS, (1.20 oz)


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