Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 28.9 mg |
| Sodium | 416.6 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 8.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 5.2 % |
| Folate | 0.8 % |
| Iron | 3.5 % |
| Magnesium | 5.8 % |
| Manganese | 21.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.1 % |
| Selenium | 19.2 % |
| Thiamin | 12.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded pork and rice casserole
View the full Shredded pork and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded pork and rice casserole
86 calories of Pork Shoulder (pork butt, picnic roast), (0.20 cup, diced)
43 calories of Brown Rice, long grain, (0.20 cup)
27 calories of Kroger Creamy Ranch Dressing, (0.60 tbsp)
22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)
12 calories of BIRD'S EYE FROZEN BROCCOLI CAULIFLOUR CARROTS, (1.20 oz)
Calories per serving of Shredded pork and rice casserole
86 calories of Pork Shoulder (pork butt, picnic roast), (0.20 cup, diced)
43 calories of Brown Rice, long grain, (0.20 cup)
27 calories of Kroger Creamy Ranch Dressing, (0.60 tbsp)
22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)
12 calories of BIRD'S EYE FROZEN BROCCOLI CAULIFLOUR CARROTS, (1.20 oz)
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