Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 83.9 mg
Sodium 784.3 mg
Potassium 557.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 22.8 g
Vitamin A 27.4 %
Vitamin B-12 23.7 %
Vitamin B-6 14.8 %
Vitamin C 57.4 %
Vitamin D 16.2 %
Vitamin E 10.0 %
Calcium 7.1 %
Copper 16.2 %
Folate 23.0 %
Iron 14.6 %
Magnesium 18.6 %
Manganese 26.7 %
Niacin 19.1 %
Pantothenic Acid 4.8 %
Phosphorus 31.8 %
Riboflavin 11.1 %
Selenium 49.7 %
Thiamin 12.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Shrimp and Scallops in garlic sauce

View the full Chinese Shrimp and Scallops in garlic sauce Recipe & Instructions
Submitted by: SHERBEAR1683

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Shrimp and Scallops in garlic sauce

73 calories of Rice Noodles, (0.38 cup)

50 calories of Scallops, raw, (2 oz)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

45 calories of Shrimp, raw, (1.50 oz)

28 calories of Peas, frozen, (0.13 package (10 oz))

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.63 clove)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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