Chinese Shrimp and Scallops in garlic sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 6.9 g
  • Cholesterol: 83.9 mg
  • Sodium: 784.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Chinese Shrimp and Scallops in garlic sauce calories by ingredient

Number of Servings: 8


    Scallops, raw, 16 oz
    Shrimp, raw, 12 oz
    Peas, frozen, 1 package (10 oz)
    Asparagus, fresh, 2 cup
    Broccoli, fresh, 2 cup, chopped
    Garlic, 5 clove
    Chicken Broth, 1 cup (8 fl oz)
    *Extra Light Olive Oil, 3 tbsp
    Rice Noodles, 3 cup
    *Soy Sauce, 4 tbsp


fry garlic in oil until starts to brown. Add scallops & shrimp cook on high heat until pink and scallops are whit, tuning constantly. add vegetables. Heat for a minute then sprinkle in soy sauce, add half of chicken broth, make a paste of cornstarch and the rest of the broth add a little a a time until juices thicken. continue to mix until everything is warm and coated. serve over rice noodles.

Number of Servings: 8

Recipe submitted by SparkPeople user SHERBEAR1683.