Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 256.8 mg |
| Potassium | 409.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 9.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 15.8 % |
| Copper | 13.7 % |
| Folate | 24.2 % |
| Iron | 13.4 % |
| Magnesium | 15.2 % |
| Manganese | 28.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 19.7 % |
| Selenium | 7.3 % |
| Thiamin | 10.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Feta Salad
View the full Lentil and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Feta Salad
95 calories of Olive Oil, (0.05 cup)
62 calories of Almonds, (0.10 cup, slivered)
59 calories of Feta Cheese, (0.15 cup, crumbled)
46 calories of Lentils, (0.20 cup)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
1 calories of Cider Vinegar, (0.60 tbsp)
1 calories of Parsley, (0.40 tbsp)
Calories per serving of Lentil and Feta Salad
95 calories of Olive Oil, (0.05 cup)
62 calories of Almonds, (0.10 cup, slivered)
59 calories of Feta Cheese, (0.15 cup, crumbled)
46 calories of Lentils, (0.20 cup)
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
1 calories of Cider Vinegar, (0.60 tbsp)
1 calories of Parsley, (0.40 tbsp)
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