Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.8 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 676.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.0 g |
| Protein | 24.6 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 59.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 17.3 % |
| Copper | 11.4 % |
| Folate | 34.5 % |
| Iron | 13.0 % |
| Magnesium | 23.1 % |
| Manganese | 45.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 13.8 % |
| Selenium | 2.1 % |
| Thiamin | 6.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luscious Green Protein Shake
View the full Luscious Green Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luscious Green Protein Shake
120 calories of Udo's Oil Blend, (1 tbsp)
86 calories of Dream Protien Powder - 1 scoop, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Almond Butter, (0.50 tbsp)
40 calories of Blue Diamond Almond Breeze - Original 8fl oz, (1 serving)
14 calories of Spinach, fresh, (2 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Luscious Green Protein Shake
120 calories of Udo's Oil Blend, (1 tbsp)
86 calories of Dream Protien Powder - 1 scoop, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
49 calories of Almond Butter, (0.50 tbsp)
40 calories of Blue Diamond Almond Breeze - Original 8fl oz, (1 serving)
14 calories of Spinach, fresh, (2 cup)
11 calories of Strawberries, frozen, unsweetened, (3 berry)