Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 9.5 g |
| Protein | 8.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.6 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 14.8 % |
| Magnesium | 1.0 % |
| Manganese | 5.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.1 % |
| Thiamin | 11.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/berries flaxseed and splenda
View the full Oatmeal w/berries flaxseed and splenda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/berries flaxseed and splenda
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Splenda (packet), (4 serving)
Calories per serving of Oatmeal w/berries flaxseed and splenda
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Splenda (packet), (4 serving)
Calories in Similar Recipes
- Great for Breakfast, dessert or snack!
- A filling breakfast for cool mornings.
- It's like pumpkin pie for breakfast (thats actually good for you)
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to...
- A recipe that has portion control built right in.
- I started making this when my son was still at home because he would not eat regular meatloaf.
- A quick, easy, delicious dessert
- warm and satisfying
- A warm, fall dessert perfect for those chilly evenings.