Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 11.5 mg |
| Sodium | 272.2 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.5 g |
| Protein | 9.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 46.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.4 % |
| Calcium | 13.3 % |
| Copper | 4.6 % |
| Folate | 5.8 % |
| Iron | 3.7 % |
| Magnesium | 4.4 % |
| Manganese | 5.2 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 28.8 % |
| Selenium | 4.1 % |
| Thiamin | 29.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pizza
View the full Vegetarian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pizza
102 calories of Whole Wheat Flour, (0.25 cup)
47 calories of Swiss Cheese, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Banana Peppers, (0.42 medium (4-1/2" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Onions, raw, (0.08 small)
2 calories of Champignons, (8.33 gram(s))
1 calories of Garlic, (0.25 cloves)
0 calories of Capers, canned, (0.08 tbsp, drained)
0 calories of Water, tap, (33.33 mL)
Calories per serving of Vegetarian Pizza
102 calories of Whole Wheat Flour, (0.25 cup)
47 calories of Swiss Cheese, (12.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Banana Peppers, (0.42 medium (4-1/2" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Onions, raw, (0.08 small)
2 calories of Champignons, (8.33 gram(s))
1 calories of Garlic, (0.25 cloves)
0 calories of Capers, canned, (0.08 tbsp, drained)
0 calories of Water, tap, (33.33 mL)
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