Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 4.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 65.8 mg
Potassium 694.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.4 g
Sugars 2.6 g
Protein 4.5 g
Vitamin A 80.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.9 %
Copper 12.2 %
Folate 23.2 %
Iron 13.4 %
Magnesium 16.8 %
Manganese 39.3 %
Niacin 5.4 %
Pantothenic Acid 3.3 %
Phosphorus 10.8 %
Riboflavin 7.1 %
Selenium 1.3 %
Thiamin 8.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Green Soup

View the full Creamy Green Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Green Soup

21 calories of Yams, (0.13 cup, cubes)

19 calories of Zucchini, (0.50 cup, mashed)

14 calories of Split Peas, (0.06 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Coconut Milk (Silk), (0.08 cup)

6 calories of Spinach, fresh, (0.08 bunch)

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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