Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 7.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 58.1 mg
Sodium 121.5 mg
Potassium 423.6 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.5 g
Sugars 4.1 g
Protein 18.4 g
Vitamin A 2.4 %
Vitamin B-12 12.7 %
Vitamin B-6 24.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 5.6 %
Folate 1.8 %
Iron 6.3 %
Magnesium 6.5 %
Manganese 3.6 %
Niacin 20.8 %
Pantothenic Acid 7.6 %
Phosphorus 18.5 %
Riboflavin 16.4 %
Selenium 42.4 %
Thiamin 49.7 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Prune stuffed pork tenderloin

View the full Apple and Prune stuffed pork tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Prune stuffed pork tenderloin

142 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.20 lb)

24 calories of Prunes, dried, (0.06 cup, pitted)

20 calories of apple butter, (1 tbsp)

17 calories of apple smoked bacon (1 slice), (0.25 serving)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Chicken Stock, Less Sodium, Kitchen Basics, (0.13 cup)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Non Stick Cooking Spray, (0.13 serving)


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