Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 228.8 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 5.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 4.4 % |
| Folate | 10.4 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 9.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.5 % |
| Selenium | 4.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Bean Dip
View the full Lentil Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Bean Dip
21 calories of Beans, great northern, (0.10 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
11 calories of Lentils, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
2 calories of Bouillon Cube..Vegetable...Aurora...1/2 cube=1serving=1cup broth, (0.10 serving)
Calories per serving of Lentil Bean Dip
21 calories of Beans, great northern, (0.10 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
11 calories of Lentils, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Garlic, (0.40 cloves)
2 calories of Bouillon Cube..Vegetable...Aurora...1/2 cube=1serving=1cup broth, (0.10 serving)
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