Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 17.6 mg |
| Sodium | 315.4 mg |
| Potassium | 153.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 3.0 g |
| Vitamin A | 152.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.6 % |
| Calcium | 5.7 % |
| Copper | 4.6 % |
| Folate | 3.2 % |
| Iron | 3.6 % |
| Magnesium | 2.3 % |
| Manganese | 19.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.1 % |
| Selenium | 3.3 % |
| Thiamin | 2.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Maple & Rosemary Soup
View the full Sweet Potato, Maple & Rosemary Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Maple & Rosemary Soup
37 calories of Sweet potato, (0.27 sweetpotato, 5" long)
32 calories of Olive Oil, (0.27 tbsp)
28 calories of Butter, salted, (0.27 tbsp)
21 calories of Ricotta Cheese, whole milk, (0.05 cup)
14 calories of Maple Syrup, (0.27 tbsp)
11 calories of Onions, raw, (0.27 medium (2-1/2" dia))
11 calories of Imagine Organic Low Sodium Chicken Broth, (0.55 cup)
1 calories of Garlic, (0.27 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Rosemary sprig, fresh, (0.18 serving)
0 calories of Salt, (0.09 tsp)
Calories per serving of Sweet Potato, Maple & Rosemary Soup
37 calories of Sweet potato, (0.27 sweetpotato, 5" long)
32 calories of Olive Oil, (0.27 tbsp)
28 calories of Butter, salted, (0.27 tbsp)
21 calories of Ricotta Cheese, whole milk, (0.05 cup)
14 calories of Maple Syrup, (0.27 tbsp)
11 calories of Onions, raw, (0.27 medium (2-1/2" dia))
11 calories of Imagine Organic Low Sodium Chicken Broth, (0.55 cup)
1 calories of Garlic, (0.27 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Rosemary sprig, fresh, (0.18 serving)
0 calories of Salt, (0.09 tsp)
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