Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 9.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 17.6 mg
Sodium 315.4 mg
Potassium 153.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 3.0 g
Vitamin A 152.1 %
Vitamin B-12 0.8 %
Vitamin B-6 7.4 %
Vitamin C 17.8 %
Vitamin D 0.6 %
Vitamin E 3.6 %
Calcium 5.7 %
Copper 4.6 %
Folate 3.2 %
Iron 3.6 %
Magnesium 2.3 %
Manganese 19.0 %
Niacin 1.6 %
Pantothenic Acid 2.9 %
Phosphorus 4.2 %
Riboflavin 5.1 %
Selenium 3.3 %
Thiamin 2.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Maple & Rosemary Soup

View the full Sweet Potato, Maple & Rosemary Soup Recipe & Instructions
Submitted by: ROXIE309

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Maple & Rosemary Soup

37 calories of Sweet potato, (0.27 sweetpotato, 5" long)

32 calories of Olive Oil, (0.27 tbsp)

28 calories of Butter, salted, (0.27 tbsp)

21 calories of Ricotta Cheese, whole milk, (0.05 cup)

14 calories of Maple Syrup, (0.27 tbsp)

11 calories of Onions, raw, (0.27 medium (2-1/2" dia))

11 calories of Imagine Organic Low Sodium Chicken Broth, (0.55 cup)

1 calories of Garlic, (0.27 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Rosemary sprig, fresh, (0.18 serving)


No nutrition or calorie comments found.