Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.8 g
Cholesterol 27.2 mg
Sodium 324.6 mg
Potassium 191.1 mg
Total Carbohydrate 36.6 g
Dietary Fiber 2.4 g
Sugars 20.4 g
Protein 4.2 g
Vitamin A 31.8 %
Vitamin B-12 2.1 %
Vitamin B-6 4.4 %
Vitamin C 3.2 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 5.2 %
Copper 9.8 %
Folate 5.5 %
Iron 7.8 %
Magnesium 5.7 %
Manganese 22.3 %
Niacin 3.6 %
Pantothenic Acid 1.8 %
Phosphorus 6.0 %
Riboflavin 3.4 %
Selenium 6.7 %
Thiamin 6.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Apple Muffins (lactose free)

View the full Carrot Apple Muffins (lactose free) Recipe & Instructions
Submitted by: LEANJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Apple Muffins (lactose free)

50 calories of Brown Sugar, (0.06 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

18 calories of Flour, white, (0.04 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

15 calories of Raisins, (0.03 cup, packed)

10 calories of Grade A Extra Large White Eggs, (0.11 serving)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Carrots, raw, (0.11 cup, grated)

4 calories of Soy Milk, (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)


No nutrition or calorie comments found.