Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 27.2 mg |
| Sodium | 324.6 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 20.4 g |
| Protein | 4.2 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 5.2 % |
| Copper | 9.8 % |
| Folate | 5.5 % |
| Iron | 7.8 % |
| Magnesium | 5.7 % |
| Manganese | 22.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.4 % |
| Selenium | 6.7 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Apple Muffins (lactose free)
View the full Carrot Apple Muffins (lactose free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Apple Muffins (lactose free)
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Flour, white, (0.04 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Soy Milk, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Carrot Apple Muffins (lactose free)
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
18 calories of Flour, white, (0.04 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Soy Milk, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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