Carrot Apple Muffins (lactose free)

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 5.9 g
  • Cholesterol: 27.2 mg
  • Sodium: 324.6 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Carrot Apple Muffins (lactose free) calories by ingredient
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Healthy and delicious! Healthy and delicious!
Number of Servings: 18


    3/4 cup white flour
    3/4 cup whole wheat flour
    1 cup rolled oats
    1 1/4 cup brown sugar
    2 teaspoons baking soda
    1 tsp baking powder
    1 tsp salt
    2 tsp ground cinnamon
    3/4 cup soy milk
    2 eggs, beaten
    1 tsp vanilla extract
    2 oz applesauce
    2 cups shredded carrots
    2 apples, peeled, shredded
    1/2 cup raisins
    1 cup chopped walnuts


Preheat oven to 350. Grease muffin tin.
In large bowl, mix together dry ingredients. Add the milk, eggs, vanilla and applesauce. Mix until blended. Stir in carrots, apples and walnuts. Fill muffin cups 2/3 full with batter. Bake at 350 for about 25 minutes, or until a toothpick comes out clean.

Number of Servings: 18

Recipe submitted by SparkPeople user LEANJANE.

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