Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 10.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 832.3 mg
Potassium 1,009.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.5 g
Sugars 5.3 g
Protein 38.5 g
Vitamin A 236.4 %
Vitamin B-12 53.8 %
Vitamin B-6 41.7 %
Vitamin C 94.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 8.4 %
Copper 13.4 %
Folate 25.9 %
Iron 27.0 %
Magnesium 16.5 %
Manganese 22.2 %
Niacin 31.6 %
Pantothenic Acid 9.4 %
Phosphorus 37.5 %
Riboflavin 28.5 %
Selenium 56.0 %
Thiamin 18.7 %
Zinc 53.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Beef Crock Pot

View the full Oriental Beef Crock Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Beef Crock Pot

229 calories of Beef, top sirloin, (4 oz)

38 calories of Carrots, raw, (1.50 medium)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Brown Gravy Mix McCormick, (1 serving)

14 calories of Onions, raw, (0.25 large)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


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