Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 572.7
Total Fat 12.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 150.0 mg
Sodium 1,974.1 mg
Potassium 632.0 mg
Total Carbohydrate 59.6 g
Dietary Fiber 7.9 g
Sugars 21.3 g
Protein 61.5 g
Vitamin A 51.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 261.2 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 11.0 %
Copper 5.1 %
Folate 62.2 %
Iron 13.4 %
Magnesium 9.9 %
Manganese 30.9 %
Niacin 9.5 %
Pantothenic Acid 5.8 %
Phosphorus 14.3 %
Riboflavin 15.5 %
Selenium 6.4 %
Thiamin 19.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli with Garlic Sauce (from scratch)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli with Garlic Sauce (from scratch)

320 calories of Beef - Stew Meat - Cubed - 4 oz raw, (2 serving)

80 calories of Best Choice Instant White Rice, (0.25 cup)

66 calories of Broccoli, frozen, (226.75 grams)

60 calories of Domino Light Brown Granulated Sugar, (6 tsp)

30 calories of Argo Cornstarch, (1 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

4 calories of Garlic (fresh, raw, 1 clove), (1 serving)

2 calories of Ginger Root - Raw - 2Cal/1-tsp., (1 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Rice Wine Vinegar, (0.75 tbsp)

0 calories of Bragg Liquid Aminos, (6 tsp)


No nutrition or calorie comments found.