Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.7 mg |
| Sodium | 480.8 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.8 g |
| Protein | 13.2 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.0 % |
| Copper | 9.7 % |
| Folate | 7.7 % |
| Iron | 7.8 % |
| Magnesium | 9.8 % |
| Manganese | 10.4 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.5 % |
| Selenium | 8.6 % |
| Thiamin | 4.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cat's Garden Stew
View the full Cat's Garden Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cat's Garden Stew
59 calories of Buffalo Meat, (1.60 oz)
11 calories of Parsnips, (0.10 cup slices)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Zucchini, (0.30 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Hormel, Beef Instant Bouillon & Seasoning, (0.10 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Fiesta Brand, Texas Style Steak Seasoning, (0.15 tsp)
0 calories of Kosher Salt, (0.10 tsp)
Calories per serving of Cat's Garden Stew
59 calories of Buffalo Meat, (1.60 oz)
11 calories of Parsnips, (0.10 cup slices)
10 calories of Carrots, raw, (0.20 cup, strips or slices)
9 calories of Zucchini, (0.30 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Hormel, Beef Instant Bouillon & Seasoning, (0.10 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Fiesta Brand, Texas Style Steak Seasoning, (0.15 tsp)
0 calories of Kosher Salt, (0.10 tsp)
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