Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.0 mg
Sodium 637.3 mg
Potassium 171.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 9.1 g
Sugars 3.8 g
Protein 18.2 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.2 %
Copper 0.9 %
Folate 1.3 %
Iron 19.0 %
Magnesium 0.7 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Taco soup

View the full Quick Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Taco soup

64 calories of 93% Lean Ground Beef, (1.60 oz)

42 calories of Bush's, Black Beans, (0.20 cup)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

32 calories of Bush's Pinto Beans, (0.20 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.20 tsp)


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