Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 605.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.3 g |
| Protein | 3.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 6.8 % |
| Folate | 16.9 % |
| Iron | 4.5 % |
| Magnesium | 9.8 % |
| Manganese | 21.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 17.0 % |
| Selenium | 1.0 % |
| Thiamin | 7.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-squash pureed soup
View the full Ginger-squash pureed soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-squash pureed soup
31 calories of Summer Squash, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of coconut oil, (0.13 tbsp)
1 calories of Ginger Root, (0.63 tsp)
Calories per serving of Ginger-squash pureed soup
31 calories of Summer Squash, (1 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of coconut oil, (0.13 tbsp)
1 calories of Ginger Root, (0.63 tsp)
Calories in Similar Recipes
- 2 cups of this stew makes a filling and nutrutious lunch.
- A low calorie delicious chili.
- A quick and tasty side dish and complements any meal.
- Easy and Good
- This is an easy was to get in your vegetables!
- A new twist on an old favorite.
- From the backyard garden to you!
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - delicious, healthy, filling shrimp and veggies on the grill!
- I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever...
- Scallops and loads of healthy veggies. Yum!
- This quick and simple recipe is perfect for a main course or side dish.
- Great brunch or light dinner casserole. Serve with a salad and you have a meal.