Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 512.1
Total Fat 20.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.4 g
Cholesterol 121.3 mg
Sodium 709.4 mg
Potassium 697.8 mg
Total Carbohydrate 35.3 g
Dietary Fiber 4.6 g
Sugars 4.9 g
Protein 47.4 g
Vitamin A 38.3 %
Vitamin B-12 59.3 %
Vitamin B-6 33.5 %
Vitamin C 98.6 %
Vitamin D 6.6 %
Vitamin E 4.1 %
Calcium 25.7 %
Copper 16.3 %
Folate 8.7 %
Iron 32.7 %
Magnesium 13.0 %
Manganese 6.8 %
Niacin 40.7 %
Pantothenic Acid 10.7 %
Phosphorus 42.4 %
Riboflavin 39.4 %
Selenium 63.4 %
Thiamin 25.2 %
Zinc 55.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Philly Cheese Steak from Eating Well M/A 2011


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philly Cheese Steak from Eating Well M/A 2011

229 calories of Beef, top sirloin, (4 oz)

150 calories of Arnold Multi-Grain Kaiser Roll, 1 roll, (1 serving)

78 calories of Muenster Cheese, (0.75 oz)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Flour, white, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Chicken Broth or Bouillon, (0.06 cup (8 fl oz))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Dried Mexican Oregano, (0.50 tsp)


No nutrition or calorie comments found.