Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 73.5 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.7 g |
| Protein | 7.9 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.6 % |
| Copper | 4.5 % |
| Folate | 30.7 % |
| Iron | 11.1 % |
| Magnesium | 5.5 % |
| Manganese | 11.5 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 15.9 % |
| Selenium | 3.9 % |
| Thiamin | 25.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Fresh Pasta
View the full Garden Fresh Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Fresh Pasta
120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Red Pepper Flakes, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Garden Fresh Pasta
120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Red Pepper Flakes, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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