Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 364.8 mg |
| Sodium | 1,358.3 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 25.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 33.6 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 17.1 % |
| Vitamin E | 10.1 % |
| Calcium | 29.5 % |
| Copper | 20.8 % |
| Folate | 20.4 % |
| Iron | 13.5 % |
| Magnesium | 6.3 % |
| Manganese | 20.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 33.9 % |
| Riboflavin | 23.8 % |
| Selenium | 36.7 % |
| Thiamin | 9.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Quiche with phyllo crust
View the full Crawfish Quiche with phyllo crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Quiche with phyllo crust
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Phyllo Dough, (1 sheet dough)
46 calories of Crayfish, (2 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
8 calories of Onion - raw, (0.13 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Green Onion - Raw, chopped, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Chef Paul Prudhomme's Seafood Magic Seasoning, (1.50 tsp)
Calories per serving of Crawfish Quiche with phyllo crust
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Phyllo Dough, (1 sheet dough)
46 calories of Crayfish, (2 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Canola Oil, (1 1tsp)
8 calories of Onion - raw, (0.13 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Green Onion - Raw, chopped, (0.03 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Chef Paul Prudhomme's Seafood Magic Seasoning, (1.50 tsp)
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