Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 7.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 17.7 mg
Sodium 244.3 mg
Potassium 124.4 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.1 g
Sugars 16.4 g
Protein 4.1 g
Vitamin A 14.9 %
Vitamin B-12 0.7 %
Vitamin B-6 20.6 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 5.0 %
Calcium 10.7 %
Copper 4.2 %
Folate 16.1 %
Iron 19.9 %
Magnesium 9.9 %
Manganese 72.7 %
Niacin 14.3 %
Pantothenic Acid 3.0 %
Phosphorus 13.3 %
Riboflavin 11.5 %
Selenium 16.4 %
Thiamin 22.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bar

View the full Oatmeal Breakfast Bar Recipe & Instructions
Submitted by: KATHEROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bar

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

31 calories of Polaner All Fruit Strawberry Spread, (0.89 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Molasses, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)


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