Oatmeal Breakfast Bar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 7.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 244.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Oatmeal Breakfast Bar calories by ingredient
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Introduction

Nutritional Info calculated on 1/2 c granulated sugar + 1 Tbsp molasses and 2/3 cup 100% fruit spread Nutritional Info calculated on 1/2 c granulated sugar + 1 Tbsp molasses and 2/3 cup 100% fruit spread
Number of Servings: 12

Ingredients

    1 egg
    1 tsp baking powder
    1/2 cup margarine, melted
    1 cup brown sugar or 1/2 cup granulated sugar + 1 Tbsp molasses
    2 cups rolled oats (not instant)
    1/2 cup toasted wheat germ
    2/3 cup 100% fruit spread or 1 cup dried fruit

Directions

1. Preheat oven to 350F.
2. If using granulated sugar and molasses: Combine in a small bowl. Mix until consistency of brown sugar.
2. Combine all but jam in a bowl.
3. Press 1/2 (about 2 cups) of mixture into a greased 9x9 pan. Top with jam. Press remaining mixture on top of jam.
4. Bake 20-40 mins.
Makes 12 bars.

Number of Servings: 12

Recipe submitted by SparkPeople user KATHEROS.

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