Oatmeal Breakfast Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 201.1
- Total Fat: 7.8 g
- Cholesterol: 17.7 mg
- Sodium: 244.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
View full nutritional breakdown of Oatmeal Breakfast Bar calories by ingredient
Introduction
Nutritional Info calculated on 1/2 c granulated sugar + 1 Tbsp molasses and 2/3 cup 100% fruit spread Nutritional Info calculated on 1/2 c granulated sugar + 1 Tbsp molasses and 2/3 cup 100% fruit spreadNumber of Servings: 12
Ingredients
-
1 egg
1 tsp baking powder
1/2 cup margarine, melted
1 cup brown sugar or 1/2 cup granulated sugar + 1 Tbsp molasses
2 cups rolled oats (not instant)
1/2 cup toasted wheat germ
2/3 cup 100% fruit spread or 1 cup dried fruit
Directions
1. Preheat oven to 350F.
2. If using granulated sugar and molasses: Combine in a small bowl. Mix until consistency of brown sugar.
2. Combine all but jam in a bowl.
3. Press 1/2 (about 2 cups) of mixture into a greased 9x9 pan. Top with jam. Press remaining mixture on top of jam.
4. Bake 20-40 mins.
Makes 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user KATHEROS.
2. If using granulated sugar and molasses: Combine in a small bowl. Mix until consistency of brown sugar.
2. Combine all but jam in a bowl.
3. Press 1/2 (about 2 cups) of mixture into a greased 9x9 pan. Top with jam. Press remaining mixture on top of jam.
4. Bake 20-40 mins.
Makes 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user KATHEROS.