Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 706.6 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.1 g |
| Protein | 16.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 14.0 % |
| Magnesium | 4.3 % |
| Manganese | 1.9 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.7 % |
| Selenium | 48.5 % |
| Thiamin | 1.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Parmesean Wrap
View the full Tuna Parmesean Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Parmesean Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Tuna Parmesean Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Alfalfa sprouts, (0.50 cup)
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