Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.6 mg |
| Potassium | 402.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 3.6 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.9 % |
| Copper | 6.3 % |
| Folate | 16.3 % |
| Iron | 13.2 % |
| Magnesium | 6.9 % |
| Manganese | 9.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)
View the full Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)
41 calories of Bulgar, (0.06 cup)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)
41 calories of Bulgar, (0.06 cup)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)
0 calories of Salt, (0.17 tsp)