Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

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My Favorite salad in the world! My Favorite salad in the world!
Number of Servings: 6


    2 bunches parsley- FINELY minced(3 cups after cutting
    2 tomatos diced(2.5 to 3 cups chopped)
    1 bunch green onions- finely chopped
    1 cup loosely packed mint leaves- FINELY minced
    1/3 cup fine cracked bulgar wheat
    1 cup water
    2 Tbls lemon juice
    1 teas salt


In the morning before you prepare- throughly wash all vegetables and spices and set aside on a towel to dry for several hours.

Also in the morning bring the water, lemon juice and salt to a boil- add cracked wheat and stir well until boiling- cook 1 minute stirring- then cover, leave on burner, and allow to sit until cool.

WHen ready to eat- finely mince- and I do mean FINELY! Parsley, mint and green onion. Dice the tomatos, and toss to mix. Add 6-8 servings of the basic middle eastern salad dressing I also have shared. ( make sure to adjust calorie count) Some like more lemon than others! So I let it off- I usually use 6 servings of dressing and it makes 6 generous 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BIGOLEDIVA.

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