Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 148.4 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.8 g |
| Protein | 3.9 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 5.8 % |
| Copper | 3.5 % |
| Folate | 9.0 % |
| Iron | 9.9 % |
| Magnesium | 2.8 % |
| Manganese | 10.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.7 % |
| Selenium | 8.2 % |
| Thiamin | 9.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Cookbook - Applesauce Muffins
View the full Deceptively Delicious Cookbook - Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Cookbook - Applesauce Muffins
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
42 calories of Oven Toasted Old Fashioned Oats, (0.14 cup)
10 calories of Mott's Unsweetened Applesauce, (0.10 cup)
9 calories of I Can't Believe It's Not Butter, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Butternut Squash, (0.04 cup, cubes)
2 calories of Quick Eggs, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Deceptively Delicious Cookbook - Applesauce Muffins
59 calories of Flour, white, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
42 calories of Oven Toasted Old Fashioned Oats, (0.14 cup)
10 calories of Mott's Unsweetened Applesauce, (0.10 cup)
9 calories of I Can't Believe It's Not Butter, (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Butternut Squash, (0.04 cup, cubes)
2 calories of Quick Eggs, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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