Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.9
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 5.3 mg
Sodium 182.2 mg
Potassium 18.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 8.8 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.7 %
Copper 0.0 %
Folate 0.8 %
Iron 2.9 %
Magnesium 0.1 %
Manganese 1.7 %
Niacin 1.7 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein pancakes

View the full Protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein pancakes

50 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.33 serving)

16 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.17 tbsp)

16 calories of Trader Joes 4% Milk Fat Cottage Cheese, (0.08 cup)

13 calories of Whey protein powder (Whole Foods, vanilla) 1 scoop, (3.50 gram(s))

8 calories of Trader Joes Egg Whites, (0.33 serving)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


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