Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 3.3 g
  • Cholesterol: 5.3 mg
  • Sodium: 182.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Protein pancakes calories by ingredient


Introduction

Makes 6 small pancakes, one pancake per serving. Makes 6 small pancakes, one pancake per serving.
Number of Servings: 6

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
    Trader Joes 4% Milk Fat Cottage Cheese, 0.5 cup
    Trader Joes Egg Whites, 1 serving
    Cinnamon, ground, .5 tsp
    Vanilla Extract, 1 tsp
    Baking Powder, 1 tsp
    Smart Balance Omega Creamy Natural Peanut Butter, 1 tbsp
    Body Fortress - Super Advanced Whey Protein - Chocolate (1 Scoop), 34 gram(s)

Directions

Mix all ingredients in a blender and spoon onto hot skillet and cook like pancakes. Top with fruit and/or maple syrup.

Number of Servings: 6