Protein pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 107.9
- Total Fat: 3.3 g
- Cholesterol: 5.3 mg
- Sodium: 182.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.8 g
View full nutritional breakdown of Protein pancakes calories by ingredient
Introduction
Makes 6 small pancakes, one pancake per serving. Makes 6 small pancakes, one pancake per serving.Number of Servings: 6
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving
Trader Joes 4% Milk Fat Cottage Cheese, 0.5 cup
Trader Joes Egg Whites, 1 serving
Cinnamon, ground, .5 tsp
Vanilla Extract, 1 tsp
Baking Powder, 1 tsp
Smart Balance Omega Creamy Natural Peanut Butter, 1 tbsp
Body Fortress - Super Advanced Whey Protein - Chocolate (1 Scoop), 34 gram(s)
Directions
Mix all ingredients in a blender and spoon onto hot skillet and cook like pancakes. Top with fruit and/or maple syrup.
Number of Servings: 6
Number of Servings: 6