Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 23.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.0 g
Cholesterol 128.0 mg
Sodium 126.0 mg
Potassium 440.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 41.7 g
Vitamin A 3.3 %
Vitamin B-12 11.3 %
Vitamin B-6 53.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.2 %
Copper 3.9 %
Folate 2.0 %
Iron 8.3 %
Magnesium 12.5 %
Manganese 1.8 %
Niacin 99.1 %
Pantothenic Acid 16.1 %
Phosphorus 34.8 %
Riboflavin 10.0 %
Selenium 47.4 %
Thiamin 8.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Chook with Garlic & Verjuice

View the full Roast Chook with Garlic & Verjuice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Chook with Garlic & Verjuice

344 calories of Chicken Breast, with skin, (200 grams)

39 calories of Olive Oil, (0.33 tbsp)


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