Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 810.3 mg |
| Potassium | 320.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 4.7 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 36.9 % |
| Copper | 3.6 % |
| Folate | 7.6 % |
| Iron | 8.5 % |
| Magnesium | 4.4 % |
| Manganese | 13.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Soup
View the full Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Soup
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of *cauliflower, frozen, (2.67 oz)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Cauliflower Soup
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Coconut Oil, (0.17 tbsp)
17 calories of *cauliflower, frozen, (2.67 oz)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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