Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 810.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient



Number of Servings: 6

Ingredients

    16oz cauliflower (frozen is fine)
    Sweet potato, 1 cup, cubes
    Chicken Broth, 4 cups
    Cumin 1 tbsp
    Turmeric, ground, 1 tbsp
    Coriander 1 tbsp
    1tbsp minced ginger root
    3 cloves garlic, minced
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Coconut Oil, 1 tbsp
    Water, tap, 0.25 cup
    Dannon All Natural, Plain Nonfat Yogurt, 6 oz.,
    (Optional: 1tsp curry powder)

Directions

Heat 1tbsp coconut oil in deep pot. Add cauliflower and cubed sweet potatoes (you can use white potatoes if you wish). Add water and bring to a boil. Cover, reduce heat and simmer for 10 minutes. Add ginger and garlic and cook for several more minutes,t hen add coriander, cumin and turmeric (optional curry powder). Raise heat and add chicken (or vegetable) stock. Salt and pepper to taste and bring to a boil. Cover. Reduce heat and simmer for 20 minutes. Remove from heat and let cool slightly, then transfer to food processor or blender and puree until smooth. Add more salt and pepper to taste. Return to pot and stir in yogurt. Reheat slightly; serve hot.

Makes six 9oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user REBECANOLA.