Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.0 g |
| Protein | 4.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.3 % |
| Copper | 6.9 % |
| Folate | 1.9 % |
| Iron | 8.9 % |
| Magnesium | 3.4 % |
| Manganese | 14.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Granola w/ Walnuts 1/2 cup serving
View the full Julie's Granola w/ Walnuts 1/2 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Granola w/ Walnuts 1/2 cup serving
93 calories of HyVee Old Fashioned Oats, (0.31 cup)
57 calories of Olive Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup pieces or chips)
31 calories of Honey, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
6 calories of *Flax Seed, (0.13 tbsp)
3 calories of coconut flake, unsweetened, (0.02 oz)
Calories per serving of Julie's Granola w/ Walnuts 1/2 cup serving
93 calories of HyVee Old Fashioned Oats, (0.31 cup)
57 calories of Olive Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup pieces or chips)
31 calories of Honey, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
6 calories of *Flax Seed, (0.13 tbsp)
3 calories of coconut flake, unsweetened, (0.02 oz)
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