Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 97.4 mg |
| Sodium | 274.1 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 12.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.5 % |
| Calcium | 17.4 % |
| Copper | 0.4 % |
| Folate | 3.1 % |
| Iron | 3.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.1 % |
| Selenium | 5.0 % |
| Thiamin | 0.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Mini Breakfast Quiche
View the full Quick & Easy Mini Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Mini Breakfast Quiche
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Jimmy Dean Turkey Sausage Crumbles - serving size 2/3 cup, (0.20 serving)
7 calories of Egg white, large, (0.40 serving)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Cilantro, dried, (0.01 tbsp)
Calories per serving of Quick & Easy Mini Breakfast Quiche
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Jimmy Dean Turkey Sausage Crumbles - serving size 2/3 cup, (0.20 serving)
7 calories of Egg white, large, (0.40 serving)
4 calories of Milk, nonfat, (0.05 cup)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Cilantro, dried, (0.01 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195