Quick & Easy Mini Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 6.5 g
  • Cholesterol: 97.4 mg
  • Sodium: 274.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Quick & Easy Mini Breakfast Quiche calories by ingredient



Number of Servings: 5

Ingredients

    2 eggs
    2 egg whites
    1/4 cup skim milk
    2/3 cup Jimmy Dean turkey sausage crumbles
    1/8 tsp cilantro
    1/8 tsp oregano
    2 dashes of black pepper
    1/2 shredded mozarella cheese

Directions

Preheat oven to 375 and spray cupcake pan with cooking spray or use cupcake liners.

Mix all ingredients and pour 1/8 cup in 10 cupcake shapes.

Bake for 20 minutes or until done.

Serving Size: Makes 5 servings of 2 quiches each

Number of Servings: 5

Recipe submitted by SparkPeople user LISABRANDNEW11.