Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 611.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 25.8 g |
| Protein | 4.3 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 8.9 % |
| Copper | 7.7 % |
| Folate | 58.7 % |
| Iron | 13.7 % |
| Magnesium | 7.1 % |
| Manganese | 64.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 13.1 % |
| Selenium | 1.1 % |
| Thiamin | 13.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Salad (Loblaws)
View the full California Salad (Loblaws) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Salad (Loblaws)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
31 calories of Almonds, (0.05 cup, slivered)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
18 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)
Calories per serving of California Salad (Loblaws)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
31 calories of Almonds, (0.05 cup, slivered)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
18 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
11 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.25 serving)
7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)
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