Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 627.7 mg
Potassium 479.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.9 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 10.1 %
Vitamin B-12 0.5 %
Vitamin B-6 7.2 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.4 %
Copper 12.2 %
Folate 19.7 %
Iron 15.7 %
Magnesium 12.7 %
Manganese 41.6 %
Niacin 15.1 %
Pantothenic Acid 5.3 %
Phosphorus 13.2 %
Riboflavin 11.1 %
Selenium 18.5 %
Thiamin 18.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Easy Minestrone Soup

View the full Heather's Easy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Easy Minestrone Soup

66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)

55 calories of Beans, lima, (0.17 can (303 x 406))

40 calories of Tomatoes (stewed), (0.50 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)


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