Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.7 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 0.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 1.9 % |
| Folate | 2.5 % |
| Iron | 1.2 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Broccoli Bake
View the full Herbed Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Broccoli Bake
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
20 calories of Grated Parmesan Cheese, fat free, (2 tbsp)
11 calories of Bird's Eye Broccoli Florets, (0.38 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Italian Herb Seasoning, (0.25 tsp)
Calories per serving of Herbed Broccoli Bake
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
20 calories of Grated Parmesan Cheese, fat free, (2 tbsp)
11 calories of Bird's Eye Broccoli Florets, (0.38 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Italian Herb Seasoning, (0.25 tsp)
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