Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 441.7
Total Fat 19.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.1 g
Cholesterol 55.0 mg
Sodium 626.0 mg
Potassium 968.3 mg
Total Carbohydrate 43.6 g
Dietary Fiber 12.1 g
Sugars 3.0 g
Protein 26.3 g
Vitamin A 7.9 %
Vitamin B-12 22.1 %
Vitamin B-6 23.8 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 26.0 %
Copper 22.4 %
Folate 51.0 %
Iron 29.1 %
Magnesium 24.5 %
Manganese 40.1 %
Niacin 20.7 %
Pantothenic Acid 6.8 %
Phosphorus 34.2 %
Riboflavin 16.5 %
Selenium 26.7 %
Thiamin 19.3 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Chili Bake

View the full Tex Mex Chili Bake Recipe & Instructions
Submitted by: AKLILLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Chili Bake

150 calories of Ground beef, lean, (2 oz)

146 calories of Beans, pinto, (106.25 grams)

50 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.63 serving)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)


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