Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.7 mg |
| Potassium | 3,085.9 mg |
| Total Carbohydrate | 89.5 g |
| Dietary Fiber | 25.4 g |
| Sugars | 7.5 g |
| Protein | 15.9 g |
| Vitamin A | 327.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 75.1 % |
| Vitamin C | 468.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 41.7 % |
| Copper | 23.0 % |
| Folate | 91.8 % |
| Iron | 35.8 % |
| Magnesium | 44.2 % |
| Manganese | 113.7 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 33.3 % |
| Riboflavin | 25.5 % |
| Selenium | 10.5 % |
| Thiamin | 41.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Githeri(Africa Dish)
View the full Githeri(Africa Dish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Githeri(Africa Dish)
179 calories of Cabbage, fresh, (1 head, small (about 4-1/2" dia))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrots, raw, (1 cup, chopped)
7 calories of Cloves, ground, (1 tsp)
Calories per serving of Githeri(Africa Dish)
179 calories of Cabbage, fresh, (1 head, small (about 4-1/2" dia))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrots, raw, (1 cup, chopped)
7 calories of Cloves, ground, (1 tsp)
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