Githeri(Africa Dish)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 89.5 g
  • Dietary Fiber: 25.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Githeri(Africa Dish) calories by ingredient


Introduction

This is a staple food In Kenya and mostly made in Schools around Kenya. some ingredients foods aren't included on your chart. if you are vegetarian you can do away with the meat. Enjoy This is a staple food In Kenya and mostly made in Schools around Kenya. some ingredients foods aren't included on your chart. if you are vegetarian you can do away with the meat. Enjoy
Number of Servings: 1

Ingredients

    1 cup of boiled green maize grains(boiled and cooked)
    1 1/2 cup of soft red beans(boiled and cooked)
    1/4 cabbage(chopped to your reference)
    1/4 grams red lean meat
    2 medium size potatoes
    2 carrots
    2 potatoes
    White onion
    Garam Masala
    2 ground cloves
    Salt to taste
    Beef stock(3/4 cup-1 cup)

Directions

Put oil in a frying pan, chop and add the white onion until cooked to golden brown. Then add Garam Masala and cook for 2 mins.
add in the meat, then after a minute add the chopped tomates add salt to taste, cook for 3 minutes, then add the chopped carrots. Cook for another 5 minutes, then add the cabbage. cook for 4-5 minutes.
Add the potatoes and mix, after 5 minutes add in the boiled maize and beans and cook for another 5 minutes.
Now add in cloves and beef stock and boil for another two minutes.
Serve hot or warm

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLANITA.