Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 919.4 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.3 g |
| Protein | 28.9 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.0 % |
| Copper | 4.3 % |
| Folate | 4.5 % |
| Iron | 8.0 % |
| Magnesium | 9.8 % |
| Manganese | 8.7 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 7.1 % |
| Selenium | 24.7 % |
| Thiamin | 6.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pita Tostados
View the full Italian Pita Tostados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pita Tostados
140 calories of Dempster's Whole Wheat Pita (1/2 pita), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of MC sun-dried tomato and oregano salad dressing, (2 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
11 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1 oz)
10 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (1 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Clove of Garlic, (2 serving)
Calories per serving of Italian Pita Tostados
140 calories of Dempster's Whole Wheat Pita (1/2 pita), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of MC sun-dried tomato and oregano salad dressing, (2 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
11 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1 oz)
10 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (1 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Clove of Garlic, (2 serving)